Ce-mananca-vegetarienii

Ce mananca vegetarienii?

Stiati ca stilul de viata vegetarian a castigat la capitolul popularitate, iar conform unor studii, 18% din populatia lumii a adoptat acest stil de viata deja?

In afara beneficiilor etice si de mediu ale eliminarii carnii din dieta, alegand o dieta vegetariana puteti avea unele beneficii pentru sanatate. Puteti cu un stil de viata vegetarian sa reduceti sansele de a dobandi unele boli cronice printre altele, si puteti de-asemenea pierde in greutate. Veti afla mai multe detalii in continuare despre acest stil de viata vegetarian.

Ce este o dieta vegetariana?

Dieta vegetariana implica abtinerea de la consumul de carne, peste si carne de pasare. Oamenii adopta adesea o dieta vegetariana din motive religioase sau personale, precum si probleme etice, cum ar fi de exemplu drepturile animalelor.

Altii decid sa devina vegetarieni din motive de mediu, deoarece cresterea animalelor poate duce la cresterea emisiilor de gaze cu efect de sera, contribuie la schimbarile climatice si necesita cantitati mari de apa, energie si resurse naturale. Exista mai multe forme de vegetarianism, fiecare dintre ele diferind prin restrictii.

Cele mai frecvente tipuri includ:

  • Dieta lacto-ovo-vegetariana: elimina carnea, pestele si pasarile, dar permite ouale si produsele lactate.
  • Dieta lacto-vegetariana: elimina carnea, pestele, pasarile de curte si ouale, dar permite produsele lactate.
  • Dieta ovo-vegetariana: elimina carnea, pestele, pasarile de curte si produsele lactate, dar permite ouale.
  • Dieta pescetariana: elimina carnea si pasarile, dar permite pestele si uneori ouale si produsele lactate.
  • Dieta vegana: elimina carnea, pestele, pasarile de curte, ouale si produsele lactate, precum si alte produse derivate de la animale.
  • Dieta flexitara: o dieta preponderent vegetariana care incorporeaza ocazional carne, peste sau carne de pasare.

Beneficii pentru sanatate

Dietele vegetariene sunt asociate cu o serie de beneficii pentru sanatate, ar in continuare puteti descoperi care sunt cateva dintre ele.

1. Dieta vegetariana poate imbunatati pierderea in greutate

Trecerea la o dieta vegetariana poate fi o strategie eficienta daca doriti sa slabiti. De fapt, o revizuire a 12 studii a remarcat faptul ca vegetarienii, in medie, au inregistrat o scadere in greutate cu mai mult de 2 kg (18 kg) in decurs de 18 saptamani decat non-vegetarienii, care au slabit cel mult 16 kg.

In mod similar, un studiu de sase luni efectuat pe 74 de persoane cu diabet de tip 2 a demonstrat ca dietele vegetariene au fost aproape de doua ori mai eficiente in reducerea greutatii corporale decat dietele cu continut scazut de calorii.

In plus, un studiu efectuat pe aproape 61.000 de adulti a aratat ca vegetarienii tind sa aiba un indice de masa corporala (IMC) mai scazut decat omnivorii; IMC fiind o masurare a grasimii corporale pe baza inaltimii si greutatii.

2. Poate reduce riscul de cancer

Unele cercetari sugereaza ca o dieta vegetariana poate fi legata de un risc mai scazut de cancer, inclusiv cel al sanului, colonului, rectului si stomacului.

Cu toate acestea, cercetarile actuale se limiteaza la studii observationale, care nu pot dovedi o relatie cauza-efect. Retineti ca unele studii au dovedit constatari incoerente. Prin urmare, sunt necesare mai multe cercetari pentru a intelege modul in care vegetarianismul poate afecta riscul de cancer.

3. Poate stabiliza zaharul din sange

Mai multe studii indica faptul ca dietele vegetariene pot ajuta la mentinerea nivelului sanatos al zaharului din sange. De exemplu, o analiza a sase studii a legat vegetarianismul de imbunatatirea controlului glicemiei la persoanele cu diabet de tip 2. Dietele vegetariene pot preveni de asemenea diabetul prin stabilizarea nivelului de zahar din sange pe termen lung.

Potrivit unui studiu efectuat pe 2918 persoane, trecerea de la o dieta non-vegetariana la una vegetariana a fost asociata cu un risc redus de 53% de diabet pe o medie de cinci ani.

4. Promoveaza sanatatea inimii

Dietele vegetariene reduc mai multi factori de risc pentru bolile de inima pentru a va mentine inima sanatoasa si puternica. Un studiu efectuat pe 76 de persoane a legat dietele vegetariene de niveluri mai scazute de trigliceride, colesterol total si colesterol LDL „rau”, toate acestea fiind factori de risc pentru bolile de inima atunci cand sunt crescute.

In mod similar, un alt studiu recent efectuat la 118 persoane a constatat ca o dieta vegetariana cu continut scazut de calorii a fost mai eficienta in reducerea colesterolului LDL „rau” decat o dieta mediteraneana.

Alte cercetari indica faptul ca vegetarianismul poate fi asociat cu niveluri mai scazute ale tensiunii arteriale. Hipertensiunea arteriala este un alt factor cheie de risc in ceea ce priveste bolile de inima.

5. Alimente de mancat

O dieta vegetariana cu siguranta trebuie sa contina un amestec divers de fructe, legume, cereale, grasimi sanatoase si proteine. Pentru a inlocui proteinele furnizate de carne in dieta dvs., includeti o varietate de alimente vegetale bogate in proteine, cum ar fi nuci, seminte, leguminoase, tempeh, tofu si seitan. Daca urmati o dieta lacto-ovo-vegetariana, ouale si lactatele va pot creste si aportul de proteine.

Consumul de alimente intregi bogate in nutrienti cum ar fi fructele, legumele si cerealele integrale, va furniza o serie de vitamine si minerale importante pentru a umple orice lacune nutritionale din dieta dumneavoastra.

Cateva alimente sanatoase pe care le puteti manca pe o dieta vegetariana sunt:

  • Fructe: mere, banane, fructe de padure, portocale, pepeni, pere, piersici, etc.
  • Legume: verdeata cu frunze, sparanghel, broccoli, rosii, morcovi, castraveti.
  • Cereale: Quinoa, orz, hrisca, orez, ovaz.
  • Leguminoase: linte, fasole, mazare, naut.
  • Nuci: migdale, nuci, caju, castane
  • Seminte: seminte de in, seminte de chia si canepa.
  • Grasimi sanatoase: ulei de cocos, ulei de masline, avocado.
  • Proteine: Tempeh, tofu, seitan, natto, drojdie nutritiva, spirulina, oua, produse lactate.

Concluzie

Acestea sunt asadar, cateva detalii importante de cunoscut in ceea ce priveste stilul vegetarian, insa pe 1001vegetarieni.ro, aveti posibilitatea de a afla mai multe detalii despre produsele pe care acestia le consuma. Deci, cu siguranta merita sa va indreptati atentia si spre acel blog!

125 thoughts on “Ce mananca vegetarienii?

  1. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  2. Hmm it appears like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any points for first-time blog writers? I’d definitely appreciate it.

  3. Along with the whole thing which appears to be developing within this particular area, a significant percentage of points of view are actually relatively stimulating. Even so, I appologize, because I do not give credence to your whole theory, all be it exhilarating none the less. It appears to everybody that your opinions are actually not completely validated and in fact you are your self not even entirely convinced of the argument. In any event I did enjoy reading it.

  4. Appreciating the time and effort you put into your website and detailed information you provide. It’s nice to come across a blog every once in a while that isn’t the same out of date rehashed material. Excellent read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  5. What i do not realize is in reality how you’re not really much more neatly-favored than you might be now. You are very intelligent. You recognize thus significantly on the subject of this subject, made me in my view believe it from so many numerous angles. Its like men and women aren’t involved unless it’s one thing to accomplish with Woman gaga! Your individual stuffs excellent. Always care for it up!

  6. There are some interesting deadlines in this article but I don’t know if I see all of them center to heart. There is some validity however I will take maintain opinion until I look into it further. Good article , thanks and we would like more! Added to FeedBurner as well

  7. Wonderful items from you, man. I’ve understand your stuff previous to and you’re simply too great. I actually like what you’ve obtained right here, really like what you are saying and the way in which during which you are saying it. You’re making it entertaining and you still take care of to stay it wise. I cant wait to read far more from you. That is really a tremendous website.

  8. Hi would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good internet hosting provider at a honest price? Thank you, I appreciate it!

  9. I do enjoy the manner in which you have framed this specific matter plus it does provide me personally some fodder for consideration. On the other hand, from what I have observed, I only wish when the actual remarks stack on that men and women keep on point and not embark on a soap box involving some other news of the day. Anyway, thank you for this superb point and even though I can not necessarily concur with this in totality, I value the viewpoint.

  10. Great paintings! This is the type of information that are meant to be shared around the internet. Disgrace on Google for now not positioning this submit upper! Come on over and consult with my web site . Thank you =)

  11. Thank you for sharing excellent informations. Your web-site is so cool. I am impressed by the details that you’ve on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched all over the place and just could not come across. What a great site.

  12. I am really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it is rare to see a nice blog like this one nowadays..

  13. Hi there! I’m at work surfing around your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the outstanding work!

  14. I’m impressed, I need to say. Really rarely do I encounter a weblog that’s both educative and entertaining, and let me inform you, you have hit the nail on the head. Your idea is excellent; the difficulty is one thing that not enough people are talking intelligently about. I’m very completely happy that I stumbled throughout this in my seek for something regarding this.

  15. You actually make it seem really easy with your presentation but I to find this topic to be actually something which I feel I’d by no means understand. It kind of feels too complex and very broad for me. I’m taking a look ahead to your subsequent submit, I will try to get the hold of it!

  16. This design is wicked! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  17. Hmm it looks like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any tips and hints for inexperienced blog writers? I’d certainly appreciate it.

  18. I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I¦ve incorporated you guys to my blogroll. I think it will improve the value of my site 🙂

  19. Hey would you mind sharing which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

  20. You really make it seem really easy together with your presentation however I in finding this topic to be actually something that I feel I might by no means understand. It sort of feels too complex and very broad for me. I’m looking ahead in your next publish, I¦ll attempt to get the grasp of it!

  21. My spouse and I stumbled over here coming from a different web address and thought I should check things out. I like what I see so now i am following you. Look forward to looking over your web page for a second time.

  22. You really make it appear really easy with your presentation but I to find this topic to be really something which I believe I might by no means understand. It sort of feels too complicated and very large for me. I’m taking a look forward in your subsequent put up, I will try to get the grasp of it!

  23. hello!,I really like your writing very so much! proportion we keep up a correspondence extra about your post on AOL? I require an expert in this house to unravel my problem. May be that’s you! Looking ahead to look you.

  24. Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently quickly.

  25. I’m impressed, I have to say. Really hardly ever do I encounter a blog that’s each educative and entertaining, and let me inform you, you could have hit the nail on the head. Your thought is excellent; the difficulty is one thing that not sufficient individuals are talking intelligently about. I’m very completely happy that I stumbled throughout this in my seek for one thing regarding this.

  26. Its like you read my mind! You seem to grasp a lot approximately this, such as you wrote the e-book in it or something. I believe that you just could do with some p.c. to drive the message home a little bit, however other than that, that is magnificent blog. A fantastic read. I will certainly be back.

  27. Very interesting information!Perfect just what I was looking for! “Oh, I don’t blame Congress. If I had 600 billion at my disposal, I’d be irresponsible, too.” by Lichty and Wagner.

  28. I’ve been browsing on-line more than three hours these days, yet I never found any interesting article like yours. It is lovely value enough for me. Personally, if all website owners and bloggers made good content material as you did, the web will be a lot more helpful than ever before.

  29. Thank you for another fantastic article. The place else could anybody get that type of information in such an ideal means of writing? I have a presentation next week, and I’m on the search for such info.

  30. I’ve been exploring for a bit for any high quality articles or weblog posts on this sort of area . Exploring in Yahoo I eventually stumbled upon this web site. Studying this info So i’m happy to convey that I’ve a very just right uncanny feeling I discovered just what I needed. I so much definitely will make sure to do not forget this web site and provides it a glance regularly.

  31. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  32. certainly like your website however you need to take a look at the spelling on several of your posts. Many of them are rife with spelling issues and I to find it very bothersome to inform the reality then again I¦ll definitely come back again.

  33. hey there and thank you for your information – I’ve certainly picked up something new from right here. I did however expertise several technical points using this web site, as I experienced to reload the site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and can look out for a lot more of your respective exciting content. Ensure that you update this again soon..

  34. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  35. Hey there! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  36. Very interesting points you have mentioned, appreciate it for putting up. “It’s the soul’s duty to be loyal to its own desires. It must abandon itself to its master passion.” by Rebecca West.

  37. Greetings from Florida! I’m bored to death at work so I decided to check out your blog on my iphone during lunch break. I really like the information you provide here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, great site!

  38. Hi there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any recommendations, please share. Appreciate it!

  39. I am curious to find out what blog platform you have been using? I’m experiencing some minor security issues with my latest blog and I would like to find something more safeguarded. Do you have any suggestions?

  40. A large percentage of of whatever you point out happens to be astonishingly legitimate and that makes me ponder the reason why I had not looked at this in this light before. This piece truly did turn the light on for me as far as this particular subject goes. Nevertheless there is 1 issue I am not really too comfy with so while I attempt to reconcile that with the actual main theme of the point, let me see exactly what all the rest of your subscribers have to point out.Nicely done.

  41. The next time I learn a blog, I hope that it doesnt disappoint me as much as this one. I imply, I know it was my choice to learn, but I actually thought youd have one thing fascinating to say. All I hear is a bunch of whining about one thing that you could repair if you werent too busy in search of attention.

  42. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

  43. naturally like your website however you need to check the spelling on several of your posts. Several of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I will definitely come back again.

  44. Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

Lasă un răspuns

Adresa ta de email nu va fi publicată.