Ce este Reiki?

Reiki este o forma de terapie alternativa denumita in mod obisnuit vindecarea energetica. A aparut in Japonia la sfarsitul anilor 1800 si se spune ca implica transferul de energie universala din palmele practicantului catre pacient.

Vindecarea energetica este folosita de secole sub diferite forme. Practicantii spun ca functioneaza cu campurile de energie din jurul corpului.

Unele controverse inconjoara Reiki, deoarece este greu de demonstrat eficacitatea ei prin mijloace stiintifice. Cu toate acestea, multe persoane care primesc Reiki spun ca functioneaza, iar popularitatea acestei forme de terapie alternativa este in crestere. In prezent, o cautare Google pentru termenul returneaza nu mai putin de 68.900.000 de rezultate.

Un sondaj din 2007 arata ca, in Statele Unite (SUA), 1,2 milioane de adulti au incercat Reiki sau o terapie similara cel putin o data in anul precedent.

Ce se intampla intr-o sesiune Reiki?

Reiki este cel mai bine organizat intr-un cadru pasnic, dar poate fi realizat oriunde. Pacientul se va aseza pe un scaun confortabil sau se va culca pe o masa, complet imbracat. Poate sau nu sa fie muzica, in functie de preferintele pacientului.

Practicianul pune mainile usor pe sau peste zone specifice ale capului, membrelor si torsului folosind diferite forme ale mainii, timp de 2 pana la 5 minute. Mainile pot fi asezate peste 20 de zone diferite ale corpului. Daca exista o rana particulara, cum ar fi o arsura, mainile pot fi tinute chiar deasupra plagii.

In timp ce practicantul Reiki isi tine usor mainile pe corp sau peste corp, se produce transferul de energie. Fiecare pozitie a mainii este mentinuta pana cand practicianul constata ca energia a incetat sa curga.

In momentul in care practicantul simte ca caldura sau energia din mainile sale s-a diminuat, acesta isi va indeparta mainile si le poate plasa peste o alta zona a corpului.

Beneficii pentru sanatate

Potrivit practicienilor, efectele de vindecare sunt mediate prin canalizarea energiei universale cunoscuta sub numele de qi, pronuntata „chi”. In India, aceasta este cunoscuta sub numele de „prana”. Aceasta este aceeasi energie implicata in exercitiul tai chi. Este energia fortei de viata care unii cred ca ne inconjoara pe toti.

Se spune ca aceasta energie patrunde in corp. Expertii Reiki subliniaza faptul ca, desi aceasta energie nu poate fi masurata prin tehnici stiintifice moderne, multe dintre acestea pot fi simtite.

Se presupune ca Reiki ajuta relaxarea, ajuta la procesele naturale de vindecare ale organismului si dezvolta bunastare emotionala, mentala si spirituala.

De asemenea, se spune ca induce relaxare profunda, ajuta oamenii sa faca fata dificultatilor, amelioreaza stresul emotional si imbunatateste bunastarea generala. Oamenii care primesc Reiki il descriu ca fiind „relaxant intens”.

Conditiile pentru care s-a utilizat Reiki in scop de tratare includ:

  • cancer.
  • boala de inima.
  • anxietate.
  • depresie.
  • dureri cronice.
  • infertilitate.
  • tulburari neurodegenerative.
  • autismul.
  • Boala Crohn.
  • simptome de oboseala.

Pacientii care au cancer si care au beneficiat de tehnica Reiki, sustin faptul ca se simt mai bine dupa aceasta tehnica. Acest lucru se poate intampla pentru ca ii ajuta sa se relaxeze. Un alt motiv, potrivit Cancer Research UK, ar putea fi ca terapeutul petrece timpul cu ei si ii atinge. Acest lucru are un efect linistitor asupra pacientilor care pot fi coplesiti de terapia invaziva, frica si stres.

Indivizii raporteaza experiente diferite. Unii spun ca mainile practicianului devin fierbinti, altii raporteaza mainile racoroase si unii simt valuri pulsatorii. Cele mai frecvente rapoarte sunt despre eliberarea stresului si relaxare profunda.

Reiki este daunator?

Centrul National al Sanatatii Complementare si Integrative (NCCIH) din SUA afirma ca Reiki „nu s-a dovedit clar ca este util in niciun scop legat de sanatate”. Cu toate acestea, acestea adauga ca nu pare sa aiba efecte nocive.

Cea mai mare preocupare pare a fi faptul ca persoanele care se confrunta cu probleme grave de sanatate pot opta pentru Reiki si alte terapii complementare, in loc de testarea riguroasa a medicinei moderne. Cu toate acestea, utilizarea acestuia alaturi de alte tratamente este putin probabil sa fie periculoasa.

Intr-adevar, atingerea singura, indiferent daca este sau nu cu „energie universala”, este foarte posibil sa aiba o serie de beneficii, pornind de la consolidarea increderii pana la imbunatatirea bunastarii generale.

Kosovich subliniaza ca tratamentele conventionale costisitoare, disponibile in prezent, au adesea efecte adverse grave si pot functiona sau nu. Prin urmare, multi oameni ar dori libertatea de a alege o alternativa.

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