Cat de bune sunt bananele pentru sanatate?

Bananele sunt fructe tropicale care au o pulpa moale in pielea lor carnoasa. Aceste fructe sunt alungite si usor curbate si cresc in ciorchine langa varful plantei fructifere.

Bananele vin intr-o varietate de culori, inclusiv verde, rosu, galben si maro (cand sunt coapte). Un copac de banane este cea mai mare planta erbacee cu flori din lume. Denumirea stiintifica a bananelor este Musa acuminata. O portie sau 126 grame de banana contine aproximativ 110 calorii si 30 grame de carbohidrati.

Bananele pot fi consumate direct in stare coapta sau continute in salate de fructe, suc si shake-uri. De asemenea, fac un bun topping pentru cerealele pentru micul dejun sau o gustare pentru o explozie rapida de energie. Bananele sunt acum cultivate in peste 100 de tari din intreaga lume si pot fi, de asemenea, folosite pentru a face vinuri de fibre si banane.

Conform USDA, bananele sunt o sursa bogata de proteine, potasiu, carbohidrati si fibre. Au zero grasimi si colesterol, precum si sodiu neglijabil.

Continutul de nutrienti ai bananelor, cuprinde vitamine precum vitamina C, vitamina B6, riboflavina, acid folic, acid pantotenic si niacina, precum si urme de alte vitamine. De asemenea, bananele contin minerale precum fosfor, calciu, mangan, magneziu si cupru.

Beneficiile pentru sanatate ale bananelor

Banana are multe beneficii uimitoare pentru sanatate, inclusiv urmatoarele:

Tensiunea arteriala scazuta

Potrivit studiilor Institutului de Hipertensiune, SUA, potasiul joaca un rol cheie in controlul tensiunii arteriale sanatoase. Deoarece bananele sunt o sursa bogata de potasiu, ele ajuta la scaderea tensiunii arteriale.

Potasiul ajuta la ameliorarea tensiunii in artere si vene, astfel incat sangele sa poata curge lin prin corp si sa oxigeneze diverse organe pentru a-si imbunatati functia.

Acest lucru poate ajuta la eliminarea aterosclerozei si a accidentelor vasculare cerebrale si atacurilor cardiace asociate. Fibra din banane razuieste, de asemenea, excesul de colesterol din artere si vasele de sange si reduce in continuare stresul asupra sistemului cardiovascular.

Amelioreaza constipatia

Bananele contin cantitati semnificative de fibre si sprijina astfel miscarile intestinale netede. Consumul de banane calmeaza procesul de excretie si amelioreaza constipatia. Studiile sugereaza ca bananele ajuta la tratarea altor probleme ale stomacului.

Ajuta pacientii care au diabet

Un studiu care a fost realizat la Institutul de Medicina si Radiologie de la Universitatea de Stat din New York a descoperit ca pectina care se regaseste in comozitia bananelor, este un nutrient care ajuta la imbunatatirea tolerantei la glucoza la diabetici.

O banana contine aproximativ 3 grame de fibre, ceea ce este benefic atat pentru diabeticii de tip 1, cat si pentru cei 2 de tip. Diabeticii de tip 1 pot avea un nivel mai scazut al glicemiei, iar diabetul de tip 2 poate avea un nivel imbunatatit al glicemiei.

Pastreaza memoria si creste starea de spirit

Potrivit unui studiu din 2015, aminoacizii triptofan si antioxidanti precum dopamina in banane joaca un rol important in luminarea starii de spirit si in mentinerea memoriei. In plus, magneziul ajuta sa se relaxeze muschii, si vitamina B6 va poate ajuta, pentru a dormi bine.

Pierdere in greutate

Bananele sunt utile pentru pierderea in greutate, dat fiind faptul ca o banana are doar aproximativ 90 de calorii. De asemenea, contin foarte multe fibre si sunt usor de digerat. In plus, nu contin grasimi. Prin urmare, o persoana supraponderala nu este necesar sa supraalimenteze in cazul in care dieta ei contine banane.

Aceasta reduce supraalimentarea si de asemenea, te ajuta sa slabesti. Cercetarile din 2012 sugereaza, de asemenea, ca consumul de banane poate stimula metabolismul si contribuie astfel la pierderea in greutate.

Intareste oasele

Prezenta fructooligozaharidei, un prebiotic care este o bacterie utila in tractul nostru digestiv, promoveaza absorbtia de minerale si nutrienti de catre organism. Bananele sunt de asemenea, asociate cu absorbtia crescuta a calciului.

Calciul este cel mai important element in ceea ce priveste producerea si regenerarea masei osoase din organism. Ne reduce sansele de a fi afectate de osteoporoza si slabiciune naturala.

Imbunatateste vederea

Ca multe alte fructe, bananele sunt pline de antioxidanti si carotenoizi, precum si un amestec sanatos de minerale care pot imbunatati semnificativ sanatatea ochilor.

Degenerarea maculara, cataracta, orbirea nocturna si glaucomul s-au dovedit a scadea odata cu aportul normal de banane si fructe similare.

Proprietati antiulcerogene

In mod traditional, bananele au fost folosite ca aliment antiacid pentru a calma tulburarile de stomac, deoarece pot suprima si secretia de acid. Cercetarile publicate in British Journal of Pharmacology arata ca bananele au proprietati antiulcerogene.

Previne bolile renale

Un studiu din 2005 a sugerat ca potasiul si diversi antioxidanti din banane usureaza rinichii si promoveaza urinarea. Acest lucru poate ajuta la prevenirea acumularii toxinelor in organism.

Amelioreaza crampele menstruale

Utilizarile medicale traditionale ale bananelor au inclus utilizarea ca ajutor menstrual. Florile de banane fierte amelioreaza sangerarea dureroasa si excesiva in timpul ciclului menstrual si pot ameliora si alte crampe menstruale.

286 thoughts on “Cat de bune sunt bananele pentru sanatate?

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  103. Hello! Enhance your skin care routine with a concentrated facial serum. There is a wide selection to suit your textures and needs.
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  106. Hello! Introducing kiehl’s Retinol Skin-Renewing Daily Micro-Dose Serum.
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  107. Hello! Popular intensive skin care products from Lancome.
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  109. Hello! A bestseller in Lancôme’s foundation category, it’s a long-wearing, easy-to-use foundation.
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  110. Hello! Perfume from the world-class brand Lancôme from Paris. France There are many scents for you to choose from. Selected raw materials that come from a variety of fragrant plants. Used to make a natural perfume leavening agent. Freshness makes the perfume long lasting and has a high lifespan. It is a strong and luxurious perfume suitable for women. Help enhance your personality charm and enhance your status with Lancôme น้ำหอมผู้หญิง that is authentic perfume. to suit the tastes of different women Find your own personal scent from fresh to delicate florals with Lancome.

  111. Hello! Including men’s fragrances from the brand YSL, which are available in a variety of scents, available in both GIFT SET and individual bottles, and in many sizes. Choose to use according to your needs.
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  113. Hello! Including women’s fragrances from the brand YSL, which are available in a variety of scents, available in both GIFT SET and individual bottles, and in various sizes. Choose to use according to your needs.
    * Women’s perfume MON PARIS FLORAL EAU DE PARFUM : Dive into the reverie of love. with the fragrance of love that is blooming to the extreme
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  124. Foundation that is light and comfortable on the skin. Lancôme TEINT IDOLE ULTRA WEAR FOUNDATION is a must-have foundation. with the lightest skin comfort And also provides smooth coverage, oil control, lasts all day and is water resistant, sweat resistant, resistant to humid heat There are many shades to choose from.
    รองพื้น ที่เบาสบายผิวขีดสุด ต้องรองพื้นของ Lancôme TEINT IDOLE ULTRA WEAR FOUNDATION เป็นรองพื้นที่ขายดี ที่มีความเบาสบายผิวขีดสุด และยังให้การปกปิดเรียบเนียน คุมมัน ยาวนานตลอดวัน และทนน้ำ ทนเหงื่อ ทนต่อความร้อนชื้น มีให้เลือกหลายเฉดสี
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  125. Women’s perfumes from Lancôme, a world-class brand from Paris. France It’s a fragrant perfume. irresistible Inheriting raw materials and leading perfume making methods Combined with innovation of perfume extraction with new technology. Before going into the oil refining process and filtering out authentic perfumes with 100% purity, Lancome perfumes It has been dubbed as a long lasting scent of fragrance.
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    click here : https://www.lancome.co.th/th_TH/fragrance/women-s-perfumes/

  126. Helper take care of facial skin gently and deeply with serum from Kiehl’s, serum for facial skin. Helps to revitalize the skin. Intense formula. There are many formulas. Answer all skin problems Both help the skin look radiant. Reduce acne scars, reduce dark spots, say goodbye to wrinkles. It can be said that no matter what kind of skin problems you have, kiehl’s Serum is ready to take care of your skin.
    ผู้ช่วยดูแลผิวหน้าอย่างอ่อนโยนและล้ำลึก ด้วย เซรั่ม จาก Kiehl’s เซรั่มสำหรับผิวหน้า ช่วยฟื้นบำรุงผิวสูตรเข้มข้น มีหลากหลายสูตร ตอบโจทย์ทุกปัญหาผิว ทั้งที่ช่วยให้ผิวหน้าดูกระจ่างใส ลดเลือนรอยสิว ลดจุดด่างดำ บอกลาริ้วรอยต่าง ๆ เรียกได้ว่า ไม่ว่าคุณจะมีปัญหาผิวแบบไหน kiehl’s เซรั่ม ก็พร้อมดูแลผิวคุณ
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  127. Including men’s fragrances from the brand YSL, which are available in a variety of scents, available in both GIFT SET and individual bottles, and in many sizes. Choose to use according to your needs. And there are many other Men’s perfume products. Products can be purchased on the YSL website.
    รวม น้ำหอมผู้ชาย จากแบรนด์ YSL ที่มีให้เลือกหลากหลายกลิ่น มีทั้งแบบ GIFT SET และขวดเดี่ยว และมีหลายขนาด ให้เลือกใช้ตามความต้องการของคุณ และยังมีผลิตภัณฑ์น้ำหอมผู้ชายอื่นๆอีกมากมาย สามารถเลือกซื้อผลิตภัณฑ์ได้ที่เว็บไซต์ของ YSL
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