Sportul are o multime de beneficii pentru sanatate, si chiar si medicul recomanda sa facem sport cel putin 30 de minute in fiecare zi, sau chiar si mai mult. In randurile care urmeaza, puteti descoperi 10 beneficii oferite de sport, plus unele lucruri interesante legate de activitate fizica si sport!
- Sportul te face puternic: cand te misti, iti intaresti muschii si oasele. Asta iti aduce forta si rezistenta.
- Sportul te face activ: corpul tau este de zece ori mai bogat in oxigen decat in fazele de repaus. Molecula vitala ofera organelor tale o energie noua, metabolismul tau este crescut, circulatia sangelui se imbunatateste. Celulele tale ard mai repede grasimile si produsele de descompunere excreta.
- Exercitiul te face inteligent: creierul tau primeste si o doza suplimentara de oxigen. Elibereaza ACTH hormonul creativitatii. Acest hormon scade tensiunea arteriala, trezeste mintea si imbunatateste concentrarea si gandirea.
- Sportul te face fericit: Endorfinele, celebrii „hormoni de fericire” ai corpului, circula in corpul tau in cantitati mari in timpul sportului. O crestere a serotoninei te inveseleste si te pune intr-o buna dispozitie.
- Exercitiile fizice iti omoara hormonii de stres: De exemplu, adrenalina, cortizolul si noradrenalina, hormoni care pot fi extrem de stresanti pentru tine, se descompun mai repede: corpul si sufletul tau se relaxeaza.
- Sportul iti intareste contururile: rulourile de bacon dispar din cauza cresterii musculare si a pierderii de grasime. Contururile corpului tau devin „mai diferentiate” si mai ferme. Pe de o parte, puteti manca mai mult datorita consumului crescut de calorii, pe de alta parte exercitiul fizic opreste si senzatia de foame si apetit dupa un timp.
- Sportul te face atractiv: datorita circulatiei sanguine bune, pielea ta devine mai proaspata si mai neteda. Castigi mai multa carisma.
- Exercitiile fizice iti aduc puterea imunitara: iti continua apararea corpului, sistemul tau imunitar formeaza considerabil mai multe celule ucigase, care mentin agentii patogeni la indemana si protejeaza organismul de infectii.
- Exercitiul te tine tanar: glandele tale sunt stimulate si elibereaza substante importante pentru protectia varstei, in special hormonii de crestere si hormonii sexuali. Iti poti intoarce ceasul biologic cativa ani cu exercitii fizice regulate.
- Sportul te face sexy: chiar viata ta amoroasa beneficiaza de exercitii fizice obisnuite. Noi studii arata ca exista un flux din ce in ce mai mare de hormoni sexuali care va fac foame de sex. Oamenii de stiinta americani au descoperit ca exercitiile fizice obisnuite te fac mai senzual si iti dau aripi atacului sexual.
Stiri stiintifice: sportul incetineste foamea
Oamenii de stiinta nu sunt intotdeauna de acord cu privire la faptul ca sportul stimuleaza apetitul sau il incetineste. Probabil se datoreaza faptului ca medicii nu stiu adesea care este diferenta dintre exercitii si antrenament.
Fiecare sportiv stie ca nu ii este foame o perioada de timp dupa efort intens. Dimpotriva, a manca ceva este adesea dificil in primele ore dupa antrenament sau competitie intensa. Pe de alta parte, un exercitiu bland, cum ar fi o plimbare, va poate stimula pofta de mancare. Deci, in mod evident, este o intrebare a dozei de activitate fizica.
Un studiu britanic, publicat in revista Medicine & Science in Sports & Exercise, ajunge la aceeasi concluzie: activitatea fizica intensiva nu stimuleaza apetitul, ci il incetineste. De exemplu, persoanele cu deficit de calorii cauzate de exercitii fizice au consumat in mod semnificativ mai putine alimente decat cele care au fost declansate de o lipsa de calorii prin alimentatie (dieta).
Datorita dietei cu continut scazut de calorii, ghrelinul hormonului foamei a crescut la acesti participanti la test, in timp ce peptida YY hormonului care suprima foamea a scazut. Aceste reactii care stimuleaza apetitul nu au fost observate la persoanele care fac efort.
Ancheta arata inca o data ca exercitiul in doza potrivita este cea mai buna masura pentru a scapa de kilogramele in plus. In schimb, corpul tau se apara de vindecarile de post radical: reactioneaza cu foamea sau chiar poftele si isi reduce rapid consumul de calorii (o reactie sensibila, pentru ca ar putea fi o foamete).
Reducerea riscului de deces cardiac cu mai mult de 50 la suta
Este dovedit stiintific ca un stil de viata sportiv protejeaza impotriva bolilor cardiovasculare (de exemplu, atac de cord sau accident vascular cerebral). Este mai putin clar daca acest lucru se aplica si persoanelor in varsta.
Din acest motiv, oamenii de stiinta de la Universitatea din Oulu din Finlanda au observat aproape 2.500 de barbati si femei de peste 65 de ani in jurul a unsprezece ani si au intrebat despre activitatea lor fizica. Participantii au fost impartiti in trei grupuri cu activitate fizica scazuta, moderata si ridicata.
Subiectii cu activitate fizica moderata au avut un risc de 31% mai mic de atac de cord si accident vascular cerebral in comparatie cu cei inactivi din punct de vedere fizic. Riscul a fost cu 45 la suta mai mic in randul participantilor cu activitate fizica ridicata. Riscul de deces cardiac a fost chiar 54 (activitate moderata) si 66 la suta (activitate mare) mai mica decat in fizic inactiv.
De altfel, mersul pe jos, ciclismul si gradinaritul usor au fost considerate activitati moderate in acest studiu. Oamenii de stiinta au evaluat gradinaria, inotul, joggingul, gimnastica, schiul si jocurile cu minge ca un nivel ridicat de activitate.
Rezultatele studiului reprezinta o motivatie enorma pentru mai multa activitate pentru toti oamenii, in special pentru cei la varste inaintate. Deoarece persoanele in varsta potrivite isi reduc semnificativ riscul de atacuri de cord si lovituri. Desigur, exercitiile fizice protejeaza impotriva atacurilor de cord si a AVC chiar si in anii mai tineri.
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