Care-sunt-beneficiile-masajului-traditional-thailandez

Care sunt beneficiile masajului traditional thailandez?

Masajul thailandez, originar din India, exista de peste 2.500 de ani. Considerat initial ca o arta vindecatoare, masajul traditional thailandez include influente si din medicina ayurvedica, cat si din medicina traditionala chineza.

Spre deosebire de masajele tipice occidentale, nu implica intinderea pe un pat de masaj in timp ce un terapeut de masaj aplica ulei pe suprafata corpului si framanta muschii si punctele de presiune.

In schimb, beneficiarul unui masaj thailandez sta complet imbracat pe un covor pe jos, in timp ce un practicant foloseste tehnici de intindere, tragere si balansare pentru a ameliora tensiunea, a promova relaxarea si a imbunatati flexibilitatea si circulatia.

Uneori denumit yoga asistat, masajul thailandez este axat pe imbunatatirea fluxului de energie in intregul corp. In acest articol, vom analiza mai indeaproape beneficiile masajului thailandez traditional sustinute de stiinta si la ce sa va asteotatu daca optati pentru acest tip de masaj.

Amelioreaza durerile de cap

Daca aveti migrena sau aveti dureri de cap tensionate, masajul traditional thailandez va poate ajuta sa va usurati simptomele. In cateva studii mici care au implicat pacienti cu dureri de cap cronice, cercetatorii au descoperit ca masajul thailandez a redus intensitatea migrenelor si a durerilor de cap tensionate.

Daca sunteti interesat sa incercati remedii non-farmaceutice pentru ameliorarea durerilor de cap, merita mentionat faptul ca cercetatorii au ajuns la concluzia ca beneficiile masajului thailandez ar putea dura de la cateva zile pana la aproximativ 15 saptamani. Asadar, este recomandat sa incercati cel putin odata acest masaj thai cand va confruntati cu astfel de dureri, pentru a vedea cat de benefic este cu adevarat.

Reduce durerile de spate

Masajul thailandez poate fi un mijloc eficient, nonfarmaceutic, de reducere a durerilor de spate. Mai multe studii au fost efectuate chiar in Thailanda pentru a descoperii cat de benefic este acest masaj. De exemplu, un studiu a analizat efectele masajului thailandez asupra unui grup de 120 de persoane cu dureri de spate nespecifice.

Jumatate din grupul de testare a fost tratat cu masaj thailandez, iar restul cu alte tehnici conservatoare care au inclus mobilizarea articulatiei (o tehnica care implica aplicarea presiunii), pachete fierbinti si intindere manuala in zonele dureroase. Ambele grupuri au fost tratate de doua ori pe saptamana timp de 4 saptamani, iar ambele grupuri au avut o ameliorare semnificativa a durerii.

Alte studii au constatat ca masajul thailandez reduce durerile de spate asociate cu punctele de declansare – grupuri musculare stranse si dureroase – in partea superioara a spatelui.

Amelioreaza rigiditatea si durerea articulatiilor

Masajul thailandez poate imbunatati functia articulara daca aveti durere si rigiditate atunci cand va deplasati. De exemplu, intr-un studiu a fost analizat un program de masaj thailandez combinat cu exercitii, pentru a studia efectele asupra persoanelor cu artrita de genunchi. Cercetatorii au descoperit ca participantii la studiu au simtit mai putina durere si au mers mai usor dupa programul de 8 saptamani.

In cadrul unui alt studiu efectuat pe 60 de pacienti cu osteoartrita genunchiului, cercetatorii au descoperit ca 3 saptamani de masaj thailandez au oferit aceeasi ameliorare a durerii ca 3 saptamani de ibuprofen.

Creste flexibilitatea si raza de miscare

Daca amplitudinea dvs. de miscare si flexibilitatea va afecteaza performanta atletica sau va ingreuneaza deplasarea, masajul thailandez va poate ajuta sa va miscati mai usor.

Treizeci si patru de jucatori de fotbal au facut parte dintr-un experiment pentru a testa efectele masajului thailandez asupra performantei atletice. Dupa ce au primit masaj thailandez de trei ori intr-o perioada de 10 zile, fotbalistii au aratat o imbunatatire semnificativa a capacitatii lor de a face exercitii de relaxare.

Cercetatorii fac ipoteza ca cresterea flexibilitatii se poate datora faptului ca masajul thailandez are capacitatea de a imbunatati fluxul de sange si alimentarea cu oxigen a muschilor. Acest lucru la randul sau, poate ajuta la reducerea durerii si la scaderea aderentelor musculare. Cercetatorii au descoperit de asemenea, ca tratamentele de masaj thailandez au imbunatatit viteza si agilitatea jucatorilor pe teren.

Amelioreaza anxietatea

Unul dintre cele mai atragatoare aspecte ale terapiei de masaj este sentimentul de calm si relaxare pe care il poate aduce. Desi masajul thailandez este mai energic decat alte forme de terapie de masaj, s-a demonstrat ca reduce anxietatea si creste un sentiment sistemic de calm. Mai multe studii au constatat ca persoanele care primesc masaj thailandez, scad in ceea ce priveste stresul psihologic dupa tratament.

Reinvie energia

Masajul thailandez incorporeaza miscari ale intregului corp, dintre care multe sunt asemanatoare yoga. Din acest motiv, multi oameni declara ca parasesc sedintele de masaj thailandez simtindu-se nu numai relaxati, ci si intineriti.

Intr-un studiu, cercetatorii au comparat efectele masajului thailandez si masajului suedez asupra persoanelor obosite. Acestia au intervievat participantii dupa masaj si au constatat ca cei care au facut masaj thailandez s-au simtit revigorati mental si energic fizic. Marimea studiului a fost mica, deci trebuie efectuate mai multe cercetari pentru a confirma aceste rezultate.

Ce tehnici se folosesc cu masajul thailandez?

Intr-un masaj traditional thailandez, practicienii isi folosesc mainile, degetele mari, coatele, antebratele si, uneori, chiar si picioarele pentru a reduce tensiunea in muschii tai. Masajul thailandez se bazeaza pe ideea ca energia se misca prin corpul tau de-a lungul liniilor sau cailor previzibile cunoscute sub numele de sens.

Pentru a creste fluxul de energie de-a lungul simturilor, practicantul iti va muta corpul in pozitii asemanatoare yoga, pe langa faptul ca iti trage si balanseaza corpul in diferite moduri. Combinatia de intindere, miscare si presiune este ceea ce distinge masajul thailandez de alte tipuri de masaj. Masajul thailandez poate fi o optiune buna pentru persoanele care doresc un tip de masaj mai activ.

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