De-ce-s-ar-putea-sa-plangeti-in-timpul-actului-sexual

De ce s-ar putea sa plangi in timpul actului sexual?

Pentru multi oameni, sexul este un act foarte emotional. Cand faci sex, s-ar putea sa descoperi ca experimentezi multe emotii, de la placere la bucurie. Unii oameni ar putea chiar sa devina atat de coplesiti de sentimente incat incep sa planga.

Primul lucru pe care trebuie sa-l stii daca te-ai trezit vreodata in aceasta situatie este ca este perfect normal in majoritatea cazurilor. Desi s-ar putea simti moderat jenant, de obicei nu este un lucru care sa va provoace teama sau ingrijorare. Acest articol analizeaza cateva motive datorita carora ti putea plange in timpul sexului si ce sa faceti dupa ce se intampla.

De ce este posibil sa plangi in timpul sexului?

Daca ai plans vreodata in timpul sexului, intrebarea imediata pe care ti-ai pune-o este „De ce?” mai ales daca pare ca lacrimile au iesit din senin. In timp ce plansul este cel mai frecvent asociat cu tristetea, multe emotii te-ar putea face sa plangi, de la fericire la frustrare.

Durerea poate fi o cauza

Sexul nu ar trebui sa fie niciodata dureros sau inconfortabil. Daca simtiti ambii parteneri dureri si disconfort nedorite in timpul sexului, este posibil sa incepeti sa plangeti. Pentru a rezolva acest lucru, discuta imediat partenerul si fie va opriti fie incetiniti semnificativ lucrurile, procedand doar cu consimtamant, grija si comunicare clara.

Durerea in timpul sexului, cunoscuta si sub numele de dispareunie, poate fi rezultatul unei infectii, unei rani sau din cauza lipsei de lubrifiere. Femeile cu o afectiune numita vaginism simt adesea durere in timpul actului sexual. Vaginismul este o afectiune care ingreuneaza femeile sa faca sex cu penetrare. De obicei, trebuie tratata cu o combinatie de medicamente si terapie. 

Sentimente de tristete si deprimare

Daca te-ai luptat cu sentimente de tristete sau depresie, aceste emotii nu dispar in timpul sexului, chiar daca sexul este menit sa fie o activitate placuta. Daca esti trist sau deprimat, s-ar putea sa te trezesti ca plangi brusc in momente aleatorii din zi, iar asta ar putea include sexul. Depresia este o afectiune foarte serioasa care trebuie tratata fie cu medicamente, fie cu terapie, fie cu o combinatie a ambelor.

Poti sa plangi de fericire

Crezi sau nu, s-ar putea sa plangi in timpul sexului pur si simplu pentru ca esti coplesitor de fericit/a. Acest lucru se poate datora faptului ca faci sex cu un partener pe care il iubesti profund sau iti place cu adevarat sexul cu partenerul tau. Deci, nu te abtine si lasa lacrimile sa curga daca te trezesti ca plangi pentru ca esti atat de extaziat.

Poate fi un moment de legatura intima intre tine si partenerul tau. Desigur, este esential sa comunici ca plangi pentru ca esti atat de fericit/a incat sa nu-ti alarmezi partenerul.

Ti-e rusine sa faci sex

Multi oameni sunt foarte rezervati cu privire la sex. Acest lucru se intampla in principal atunci cand este in afara casatoriei sau a unei relatii de durata. Unii oameni chiar privesc sexul ca pe un act murdar.

Daca sunteti o persoana care considera sexul ca un act rusinos, este important sa dezvatati aceste sentimente pentru a avea si a va bucura de sex confortabil. Sa presupunem ca aveti rezerve in legatura cu actul sexual cu o anumita persoana sau intr-o anumita situatie. In acest caz, amanati sa faceti sex pana cand aceste sentimente s-au rezolvat si va simtiti mai confortabil sa faceti sex.

Tocmai ai avut un orgasm

Unii oameni constata ca de fiecare data cand au orgasm, plang putin. Orgasmul este o reactie intensa a corpului la placere atunci cand faci sex. Intr-un studiu din 2017, cercetatorii au descoperit ca oamenii experimenteaza o gama larga de emotii, de la plans la stranut pana la atacuri de panica dupa orgasm. Este cunoscut ca un „fenomen peri-orgasmic” si este rar.

Te Simti coplesit

Daca munca, viata sau orice alte probleme personale te coplesesc, acest lucru te poate afecta in timpul sexului. Cand faci sex, corpul tau elibereaza in mod constant hormoni. Daca combii cresterea hormonilor cu stresul sau anxietatea, s-ar putea sa plangi.

Unii oameni au de asemenea, o afectiune numita anxietate de performanta sexuala, fapt pentru care ar putea sa planga in timpul sexului. Cercetarile arata ca tulburarea afecteaza 9% pana la 25% dintre barbati si 6% pana la 16% dintre femei.

Ai de-a face cu o trauma nerezolvata

Daca ai fost abuzat/a sexual sau emotional in trecut, acest lucru ar putea provoca traume. Faptul ca ai trait o trauma sexuala poate face ca relatia si sexul dupa incident sa fie complicata, mai ales daca inca nu te-ai vindecat de trauma ta.

Este incurajator sa ai grija de trauma ta nerezolvata participand la terapie si sa iei in considerare un partener care iti poate sprijini vindecarea printr-o conexiune emotionala si sexuala plina de compasiune, intelegere si respectuoasa.

Ai disforie postcoitala

Disforia postcoitala este o afectiune care provoaca sentimente intense de tristete la femei dupa ce au facut sex. Intr-un studiu din 2015, cercetatorii au descoperit ca aproximativ 46% dintre participante au experimentat disforie postcoitala cel putin o data in viata. Daca ai aceasta afectiune, s-ar putea sa plangi brusc dupa ce ai facut sex sau in timpul actului sexual, chiar daca ti-a placut. In unele cazuri, ai putea chiar sa te certati cu partenerul fara un motiv aparent in timpul sexului.

Nemultumirea fata de partener

Plansul ar putea fi un semn al unor probleme in relatia ta. Daca ai trecut prin probleme emotionale cu partenerul tau sau ai avut ganduri de despartire, totul poate ajunge la un cap in timpul sexului.

Daca acesta este cazul, este important sa discutati acest lucru astfel incat amandoi sa puteti lucra fie la repararea relatiei, fie la drumul separat.

Te confrunti cu schimbari hormonale

Hormonii eliberati in timpul sexului, cum ar fi oxitocina si dopamina, produc sentimente de relaxare si fericire.  Cu toate acestea, s-ar putea sa reactionati la acceleratia acestor schimbari hormonale impreuna cu intensitatea fizica si emotionala a sexului, prin lacrimi sau plans.

Daca te confrunti cu alte afectiuni precum sindromul premenstrual (PMS),  sarcina, menopauza daca urmezi un tratament de fertilitate,  corpul tau trece trece prin modificari hormonale care te pot face sa plangi si in timpul sexului.

Deci ai plans in timpul sexului, ce acum?

Daca tocmai ai plans in timpul sexului, s-ar putea sa te simti putin jenat de asta. Ar putea ajuta sa stii ca nu esti singur/a si, de cele mai multe ori, este perfect normal. Ceea ce faci in continuare depinde de obicei de motivul pentru care plangi.

De exemplu, daca sexul este dureros ar trebui sa incet imediat sa faceti sex si sa aflati sursa durerii. Daca nu se poate identifica sursa durerii ar putea fi necesar un consult ginecologic in acest sens. Daca plangi din orice alt motiv, comunica cu partenerul tau pentru a putea gasi impreuna radacina acestuia.

Cum sa raspunzi la plansul unui partener in timpul sexului

A avea un partener care a izbucnit brusc in lacrimi in timpul sau dupa sex poate fi surprinzator. De asemenea, te  poate face sa te simti vinovat, ingrijorat sau anxios in legatura cu bunastarea partenerului.

Cel mai important lucru de facut este sa ai o conversatie despre asta. Nu trece pe langa el ca si cum nimic nu s-ar fi intamplat. Uneori, partenerul tau care plange in timpul sexului poate sugera probleme emotionale sau rezerve pe care le-ar putea avea cu privire la relatia ta.

Este esential sa nu va grabiti sa reluati sexul sau orice activitate sexuala pana cand simtiti ca ati ajuns amandoi la o solutie completa in privinta problemei.

16 thoughts on “De ce s-ar putea sa plangi in timpul actului sexual?

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