Sunt eficiente ceaiurile pentru slabit?

Sunt eficiente ceaiurile pentru slabit?

Un numar din ce in ce mai mare de persoane se confrunta cu kilogramele in plus, si cauta cele mai bune solutii pentru a slabi.

De aceea, foarte multe persoane aleg sa isi faca abonament la sala si merg in fiecare saptamana de 3 – 4 – 5 ori, cu scopul de a da jos din kilograme, facand foarte multe antrenamente cardio.

Alte persoane care merg la sala, pentru ca isi doresc sa obtina rapid cele mai bune rezultate, isi platesc antrenor personal, care sa le recomande cel mai bun regim alimentar pentru slabit, si care sa le antreneze corespunzator.

Ei bine, nu toata lumea are insa timpul liber necesar pentru a merge la sala, si cu siguranta nu toata lumea isi permite sa plateasca un personal trainer. Sau pur si simplu, exista oameni care in timpul liber doresc sa stea acasa si sa se relaxeze, decat sa mearga la sala.

Exista insa solutii si pentru cei care doresc sa slabeasca, sa fie sanatosi si sa arate bine fara a face sport. Pentru persoanele care cauta remedii naturiste pentru slabire, exista ceaiuri pentru a slabi. Diferite ceaiuri se spune ca ofera rezultate uimitoare, iar in randurile care urmeaza puteti descoperi cateva exemple.

Ceai verde

Dat fiind faptul ca are un continut bogat de antioxidanti, ceaiul verde contribuie din plin la arderea caloriilor. In plus, acesta activeaza metabolismul si contribuie la mentinerea greutatii corporale.

Consumul de ceai verde blocheaza absortia grasimilor. In plus, ceaiul verde are si alte beneficii pentru sanatate. Cei care doresc sa urmeze remedii naturale impotriva cancerului sau a altor afectiuni, pot bea ceai verde.

Acesta se prepara prin infuzie. Este recomandat ca persoanele care doresc sa slabeasca datorita ceaiurilor, sa bea 3-4 cani de ceai verde pe zi, dar nu mai mult de 4 cani.

Ceai de soc

Un alt ceai eficient pentru slabire este cel de soc. Ceaiul de soc are proprietati diuretice si chiar laxative, elimina toxinele din organism, si este recomandat pentru persoanele care doresc sa slabeasca.

Ceaiul de soc are o aroma si un gust foarte bun, da cei care doresc sa obtina un gust si mai bun, il pot consuma cu felii de lamaie. Acest ceai se prepara de-asemenea prin infuzie. Trebuie ca peste o lingurita de soc sa fie turnata apa clocotita (250 ml). Apoi, ceaiul se lasa acoperit intre 10 si 15 minute.

Ceai de menta

Un alt ceai pentru slabit cu rezultate bune este ceaiul de menta. Se spune ca acest ceai este foarte eficient pentru ca mirosul de menta blocheaza senzatia de foame, si chiar ajuta la taierea poftei de mancare.

Ceaiul de menta este foarte util si in ceea ce priveste buna functionare a digestiei, asa ca poate fi baut si dupa o masa copioasa. Peste 2 lingurite de menta uscata, se toarna 250 ml de apa clocotita.

Trebuie sa stiti insa ca nu trebuie sa beti mai mult de 3 cani pe zi, pentru ca una din reactiile adverse este constipatia.

Ceai de urzica

De-asemenea, in curele de slabire cu ceai este foarte des recomandat si ceaiul de urzica, acesta contine multe vitamine si elimina apa acumulata excesiv in organism. Persoanele care doresc sa slabeasca prin consumul de ceai de urzica, trebuie sa bea un litru de ceai pe urzica, dupa mesele princilale ale zilei.

O cura de slabire cu ceai de urzica dureaza de obicei doua luni. Ceaiul se prepara prin infuzie, astfel ca peste 4-5 lingurite de frunze de urzica (uscate), se adauta 1 litru de apa clocotita.

Exista insa si alte ceaiuri care sunt eficiente pentru a slabi, cum ar fi ceaiul alb, ceaiul de coada calului, ceaiul negru sau ceaiul rosu.

157 thoughts on “Sunt eficiente ceaiurile pentru slabit?

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