Tratamente naturiste

Ce beneficii are sucul de aloe vera?

4 ani ago
Chiroiu Mircea Ionut

Aloe vera, este prezentata de cele mai multe ori ca fiind „planta minunata”, si este un arbust cu tulpini scurte. Aloe este un gen din care fac parte peste 500 de specii de plante suculente inflorite. Foarte multe plante de aloe vera cresc in mod natural in Africa de Nord.

Sucul de aloe vera este un lichid gros, obtinut din carnea frunzei plantei de aloe vera. Este cunoscut in mod obisnuit pentru capacitatea sa de a trata arsurile solare. Dar consumul acestui elixir sanatos sub forma de suc va ofera o serie de alte beneficii pentru sanatate.

Sucul de aloe vera se face prin zdrobirea sau macinarea intregii frunze a plantei de aloe vera, urmata de diverse etape pentru purificarea si filtrarea lichidului. Cu o aroma usoara, tolerabila, sucul se amesteca usor in smoothie-uri si agita. Acest lucru face ca sucul de aloe vera sa fie un supliment alimentar practic.

Care sunt beneficiile pentru sanatate ale consumului de suc de aloe vera?

  1. Hidratarea

Planta de aloe este foarte densa in apa, deci este un mod ideal de prevenire sau tratare a deshidratarii. Ramanand hidratati, va ajuta corpul sa va detoxifieze, oferind o modalitate prin care puteti purifica si elimina impuritatile. Sucul ambaleaza, de asemenea, un continut puternic de nutrienti care optimizeaza productia de organe a corpului.

Acest lucru este crucial, deoarece rinichii si ficatul dvs. sunt responsabili in mare masura de sarcina de a va detoxifica sangele si de a produce urina. Din acest motiv, trebuie sa le mentineti sanatoase.

Recuperarea in urma unor exercitii fizice grele necesita, de asemenea, rehidratarea prin aportul de lichide suplimentare. Corpul dvs. necesita mai multe lichide pentru a se curata si a scapa de exercitiile de acid lactic.

  1. Functia hepatica

Cand vine vorba de detoxifiere, functia hepatica sanatoasa este esentiala. Sucul de aloe vera este un mod excelent de a va mentine ficatul sanatos. Asta pentru ca ficatul functioneaza cel mai bine atunci cand corpul este hranit si hidratat corespunzator. Sucul de aloe vera este ideal pentru ficat, deoarece este hidratant si bogat in fitonutrienti.

  1. Pentru constipatie

Consumul de suc de aloe vera ajuta la cresterea continutului de apa din intestine. Cercetarile au aratat o relatie intre cresterea continutului de apa intestinal si stimularea peristaltismului, ceea ce va ajuta sa treceti normal de scaun.

Daca sunteti constipati sau aveti probleme cu constipatia frecventa, incercati sa incorporati sucul de aloe vera in rutina zilnica. Aloe ajuta, de asemenea, la normalizarea bacteriilor sanatoase din intestin, mentinand echilibrata flora intestinala sanatoasa.

  1. Pentru pielea limpede

Sucul hidratant de aloe vera poate ajuta la reducerea frecventei si aspectului acneei. De asemenea, poate ajuta la reducerea afectiunilor pielii, cum ar fi psoriazisul si dermatita. Aloe vera este o sursa bogata de antioxidanti si vitamine, care va pot ajuta sa va protejati pielea.

Compusii importanti din aloe vera s-a dovedit de asemenea, ca neutralizeaza efectele radiatiilor ultraviolete (UV), repara pielea dupa daunele produse de radiatiile UV existente si ajuta la prevenirea liniilor fine si a ridurilor.

  1. Spor nutritiv

Sucul de aloe vera este ambalat cu gem. Consumul este un mod excelent de a va asigura ca nu deveniti deficienti. Contine vitamine si minerale importante precum vitaminele B, C, E si acid folic. De asemenea, contine cantitati mici de: calciu, cupru, crom, seleniu, sodiu, magneziu, zinc, potasiu si mangan.

Aloe vera este, de asemenea, una dintre singurele surse vegetale de vitamina B-12. Aceasta este o veste excelenta pentru vegetarieni si vegani. Mentinerea consumului de alimente si bauturi bogate in nutrienti este esentiala in combaterea celor mai multe boli prevenibile.

  1. Ameliorarea arsurilor la stomac

Consumul de suc de aloe vera va poate oferi alinare atunci cand apar arsuri la stomac. Compusii prezenti in sucul de aloe vera ajuta la controlul secretiei de acid din stomac. Efectele s-au dovedit chiar sa combata ulcerul gastric si sa il impiedice sa creasca.

  1. Beneficii digestive

Aloe vera are in compozitie mai multe enzime cunoscute, care au rolul de a ajuta la descompunerea zaharurilor si grasimilor si pentru a mentine digestia sa functioneze fara probleme. Daca sistemul digestiv nu functioneaza la capacitate normala, nu veti absorbi toti nutrientii din alimentele pe care le mancati. Trebuie sa va mentineti motorul intern sanatos pentru a beneficia de alimentatia dvs.

Aloe vera poate ajuta la scaderea iritatiei la stomac si intestine. Sucul poate ajuta, de asemenea, persoanele cu sindrom de colon iritabil (IBS) si alte tulburari inflamatorii ale intestinelor.

Un studiu realizat in 2013 pe 33 de pacienti cu IBS a constatat ca sucul de aloe vera a contribuit la reducerea durerii si disconfortului IBS. Aloe vera a fost, de asemenea, benefic pentru persoanele care sufera de colita ulcerativa intr-un studiu dublu-orb, controlat cu placebo.

  1. Folositi aloe vera pentru frumusete

Sucul de aloe vera poate oferi beneficii pentru frumusete. Incercati sa-l utilizati pentru urmatoarele: primer de machiaj, demachiant, pentru a trata micile arsuri solare, pentru a hidrata usor tenul si pielea, sau ca tratament pentru scalp iritat (se amesteca in cateva picaturi de ulei de menta).

Care sunt efectele secundare ale consumului de suc de aloe vera?

Aloe vera decolorizata (purificata, cu antrachinona scazuta) este considerata sigura. Pe de alta parte, sucul de aloe vera nepurificat, poate avea reactii adverse neplacute, inclusiv diaree si crampe. Diareea poate duce la dureri severe, deshidratare si dezechilibre electrolite.

Cercetatorii au ajuns la concluzia ca efectele secundare cauzate de sucul de aloe vera nepurificat sunt rezultatul prezentei antrachinonei, care este considerata laxativa. Desi antrachinona este un compus organic care se gaseste in mod natural in frunza plantei de aloe vera, este considerat toxic si trebuie evitat.

Cand faceti cumparaturile, cautati urmatoarele etichete pe eticheta: purificat, decolorat, organic, testat de siguranta.

Interactiunile medicamentoase cu sucul de aloe vera

Sucul de aloe s-a dovedit ca interactioneaza cu anumite medicamente. Daca luati orice medicament care este considerat un substrat al Cytochrome P450 3A4 si CYP2D6, nu beti suc de aloe vera. Sucul de aloe vera poate creste riscul de reactii adverse ale acestor medicamente.

Aloe se poate adauga, de asemenea, la efectele sevofluranului, provocand sangerare excesiva in timpul operatiei. Daca luati sevofluran, consultati medicul inainte de a bea suc de aloe.

Cat zahar este in sucul de aloe vera?

Spre deosebire de majoritatea sucurilor, o portie 100 ml de suc de aloe vera nu contine zahar si doar cateva calorii. Daca urmariti aportul de zahar, sucul de aloe vera este o alegere sanatoasa.

Chiroiu Mircea Ionut

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