Care sunt marile avantaje ale ciclismului?

Avantajele mersului pe bicicleta sunt aproape la fel de nesfarsite ca traseele de tara pe care le-ati putea explora in curand. Daca va ganditi sa incepeti sa mergeti cu bicicleta, ati nimerit in locul potrivit, pentru ca in urmatoarele randuri veti descoperi o parte dintre marile a vantaje ale ciclismului.

Cititi pana la final, pentru ca veti descoperi o multime de informatii cu adevarat interesante.

  1. Ciclismul imbunatateste bunastarea mentala

Un studiu realizat de YMCA a aratat ca persoanele care aveau un stil de viata activ fizic aveau un scor de bunastare cu 32% mai mare decat persoanele inactive. Exista atat de multe modalitati prin care exercitiul iti poate stimula starea de spirit: exista eliberarea de baza de adrenalin si endorfine si increderea imbunatatita care rezulta din realizarea de lucruri noi (cum ar fi finalizarea unui sport sau apropierea de acest obiectiv).

Ciclismul combina exercitiile fizice cu a fi in aer liber si explorarea noilor vederi. Puteti calatori solo – oferindu-va timp pentru a prelucra grijile sau preocuparile sau puteti calatori cu un grup care va largeste cercul social.

  1. Ciclismul favorizeaza pierderea in greutate

Ciclismul este o modalitate buna de a controla sau reduce greutatea, deoarece iti creste rata metabolica, construieste muschi si arde grasimea corporala. Daca incerci sa slabesti, ciclismul trebuie combinat cu un plan alimentar sanatos.

Ciclismul este o forma de exercitiu confortabila si are avantajul ca se poate schimba timpul si intensitatea. Ciclismul arde calorii, mai exact intre 400 si 1000  pe ora, in functie de intensitate si greutatea ciclistului.

  1. Ciclismul construieste muschi

Unul din marile avantaje ale ciclismului este ca nu arde doar grasimea: de asemenea, formeaza muschi. Muschiul este mai slab decat grasimea, iar persoanele cu un procent mai mare de muschi ard mai multe calorii chiar si atunci cand sunt sedentare.

  1. Reduce bolile de inima si riscul de cancer

Ciclismul iti creste ritmul cardiac si face ca sangele sa-ti pompeze corpul si sa arda calorii, limitand sansa sa fii supraponderal. Drept urmare, se numara intr-o serie de forme de exercitiu recomandate de NHS ca fiind modalitati sanatoase de a-ti reduce riscul de a dezvolta boli majore, precum boli de inima si cancer.

Noi dovezi au fost prezentate sub forma unui studiu realizat de Universitatea din Glasgow, la inceputul anului 2019. Cercetatorii au studiat peste 260.000 de persoane pe parcursul a cinci ani, si au descoperit ca ciclismul este util pentru ca poate reduce riscul de a dezvolta boli de inima sau cancer la jumatate.

  1. Ciclismul iti imbunatateste viata sexuala

A fi mai activ din punct de vedere fizic iti imbunatateste sanatatea vasculara, ceea ce are efectul de a-ti stimula conducerea sexuala, potrivit specialistilor din SUA. Un studiu de la Universitatea Cornell a concluzionat, de asemenea, ca sportivii de sex masculin au priceperea sexuala a barbatilor cu doi pana la cinci ani mai tineri.

Intre timp, cercetarile efectuate la Universitatea Harvard au descoperit ca barbatii cu varsta peste 50 de ani care circula cu cel putin trei ore pe saptamana au un risc de impotenta cu 30% mai mic decat cei care fac putin efort.

  1. Boli mintale si ciclism

Conditiile de sanatate mintala, cum ar fi depresia, stresul si anxietatea pot fi reduse prin calatoriile si plimbarile cu bicicleta. Acest lucru se datoreaza efectelor exercitiului in sine si datorita placerii pe care o poate aduce calaritul cu bicicleta.

  1. Ciclismul este util pentru leziuni osoase si artrita

Ciclismul imbunatateste rezistenta, echilibrul si coordonarea. De asemenea, poate ajuta la prevenirea caderilor si a fracturilor. Plimbarea cu bicicleta este o forma ideala de exercitii fizice daca aveti osteoartrita, deoarece este un exercitiu cu impact scazut, care pune putin stres pe articulatii.

Ciclismul nu ajuta in mod special la osteoporoza (boala subtire a oaselor), deoarece nu este un exercitiu cu greutate.

  1. Scade riscul de a avea diabet

Rata diabetului de tip 2 este in crestere si reprezinta o problema serioasa pentru sanatatea publica. Lipsa activitatii fizice este considerata un motiv major pentru care oamenii dezvolta aceasta afectiune. Cercetari la scara larga realizate in Finlanda au descoperit ca persoanele care au mers cu bicicleta mai mult de 30 de minute pe zi aveau un risc mai mic cu 40% de a dezvolta diabet.

  1. Scaderea riscului de boala Parkinson

Beneficiile ciclismului de combatere a bolilor includ protejarea impotriva bolii Parkinson (PD). Un studiu recent a descoperit ca un exercitiu energic poate scadea riscul de PD la barbati.

  1. Imbatranirea lenta

Cercetatorii au descoperit ca ciclismul cu intensitate ridicata (si alte antrenamente cu intervale de mare intensitate) poate avea beneficii majore anti-imbatranire pana la nivelul celular.

Studiul a constatat ca persoanele care au facut exercitii de mare intensitate au avut o crestere a capacitatii mitocondriale. O scadere a mitocondriilor poate duce la declin fizic, astfel incat cu cat functioneaza mai bine mitocondriile tale, cu atat vei fi mai intinerit pana la nivel celular.

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